“Unprocessed pain limits life options.”
Kathryn Rheem, EFT Trainer, Supervisor, Therapist
Emotional Freedom Techniques
Emotional Freedom Techniques (EFT), often referred to as “tapping,” combines elements of cognitive and exposure therapy with acupressure points as used in Traditional Chinese Medicine. EFT involves tapping on specific meridian points on the body while focusing on particular difficult emotions or physical sensations. The tapping helps calm the nervous system, rewire the brain’s response to stress, and promote emotional healing and relief from physical pain.
EFT is designed to address the energy imbalances that may contribute to emotional distress, thus leading to improvements in emotional and physical health. EFT is a simple, non-invasive method that individuals can learn to use on themselves, or with the guidance of a practitioner to work through deeper issues.
What does EFT involve?
Emotional Freedom Techniques (EFT), often referred to as “tapping,” is a psychological acupressure techniques that combines elements of cognitive and exposure therapy with acupressure points. EFT involves tapping on specific meridian points on the body while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system, rewire the brain’s response to stress, and promote emotional healing.
It’s designed to address the energy imbalances that may contribute to emotional distress, leading to improvements in emotional and physical health. EFT is a simple, non-invasive method that individuals can learn to use on themselves or with the guidance of a practitioner.
Who is EFT for?
EFT is suitable for anyone looking to alleviate emotional distress, manage stress, anxiety, depression, or PTSD, and improve overall emotional and physical well-being. It is particularly effective for individuals seeking alternative therapies that do not involve medication or invasive procedures.
Clients who engage in EFT sessions often report immediate relief from emotional burdens, a deeper understanding of their emotional triggers, and a significant reduction in physical symptoms associated with stress, such as headaches or insomnia. EFT provides a practical tool for self-managed emotional regulation, offering a pathway to long-lasting health and wellness.
By integrating EFT into their daily routines, clients can actively take control of their emotional and mental health, leading to improved confidence, productivity, and overall quality of life.
Christine Zyla
As a Certified and Accredited Emotional Freedom Techniques Practitioner and Personal Empowerment Coach, Christine uses the practice of Conscious EFT™ along with a wide range of brain-based and trans-personal coaching tools to help you work through difficult emotional patterns and limiting beliefs that may be causing energetic blocks.
As Christine holds a safe and supportive space for you to explore and move through these blocks, you will discover that within you is all that you need to live a happy, open, peaceful, empowered life.
If you haven’t experienced the transformative power of EFT to achieve a Happy, Open, Peaceful and Empowered life, there is no time like the present – it is a gift after all!
On your discovery call Christine can guide you through the tapping process so you will know what to expect in sessions, how Christine’s approach differs from traditional therapy and what to do next.
Want to book an EFT session?